Breath.
Release.
Rise

A monthly healing circle

What is this

This is not a class. This is not a workshop. This is a sacred monthly container for those ready to go deeper — into the body, into the cellular memory, and into the truth of who they are becoming.

Every month we gather to do the work that cannot be done alone.

The Journey

Part 1 - Breathe & Release

We begin in the body.

Through conscious connected breathwork we descend into the cellular memory — the place where old trauma, inherited patterns, and suppressed emotions live. The breath does what words cannot. It shakes loose what has been held. It moves what has been stuck. It creates space where there was none.

This is not relaxation breathing. This is liberation breathing.

Part 2 - Release & Rise

Once the space has been cleared — we fill it with something new.

Through guided activation, soul-level downloads, soul contract completion, and soul fragment retrieval, we return to wholeness. We set new intentions from a cleared and open field. We do not just release the old — we activate the new.

You will not leave the same way you arrive.

Working with Lynn, I have had the most powerful experiences and transformations. I have done 1:1 sessions and recently participated in Lynn’s group event. Lynn creates a grounded and intuitive space where you feel completely held and non-judged, allowing for a deep exploration of the energies in a way that is both gentle and deeply transformative. Her use of light language is incredibly moving, and her choice of music during the group session was so incredible, I have listen to the playlist several times since! Whether 1:1 or in a group setting, I leave feeling both expanded and deeply anchored. Lynn’s work is something truly special and powerful, and I would highly recommend her to anyone feeling called to do some deeper work in a safe and caring space.

— Leslie Grover

What is Breathwork?

Conscious connected breathwork is a powerful somatic practice where the breath is used as a tool to access and release what the mind alone cannot reach. By breathing in a continuous, connected rhythm — without pausing between the inhale and exhale — we bypass the thinking mind and drop directly into the body and its stored memory.

This technique has been used for decades to release trauma, grief, fear, anger, and shame that have been held at the cellular level — sometimes for years, sometimes for lifetimes. It can bring up emotions, sensations, visions, and profound moments of clarity. It can also bring deep peace, joy, and a felt sense of coming home to yourself.

You do not need any experience. You only need to be willing to breathe.

What to Bring

Yoga mat
Blanket
Water bottle
Pillow (optional)
Journal (optional)
Your favourite crystal (optional)

Dress in layers — the room can get cool during the breathwork.

This is for you if

You feel stuck in patterns you cannot seem to shift
You carry weight in your body that talking has not been able to move
You are ready to go deeper than mindset work
You want a consistent monthly practice of release and renewal
You know something is ready to shift — you just need the right container

A Note Before You Come

In the week leading up to the circle, notice any limiting thoughts that arise. Your subconscious mind is powerful and will do its best to keep you small, hidden, and stuck. When this happens — acknowledge it. Send that part of yourself unconditional love. And come anyway.

Event Details & Register

Online - via Zoom: Link will be sent upon registration
Date & Time: TBA
Investment: $53
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Breath.Release.Rise